Description
Monday : 8oz Aloo Palak + 12oz Rice + 8oz Daal + 2 Chapati
Tuesday : 8oz Aloo Gobi + 12oz Rice + 8oz Daal Tadka + 2 Chapati
Wednesday : 8oz Rajma + 12oz Rice + 8oz Daal Makhani + 2 Chapati
Thursday : 8oz Aloo+green beans + 12oz Rice + 8 oz Daal Fry + 2 Chapati
Friday : 8oz Aloo Bhujia + 12oz Jeera Rice + 8 oz Daal Fry + 2 Chapati
Saturday : 1 Large Daal + 1 Large Sabji + 4 Chapati + Large Rice + 1 Sweet
Sunday : 1 Large Daal + 1 Large Sabji + 4 Chapati + Large Rice + 1 Sweet
Regular containers are 8oz or 250ml approx.
Sufficient for 1 person to consume it for 1 time a day






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